The Nutritionally Deficient Diet Guru
1Description
There's an inconvenient misconception about nutrition, specifically that: you don't need to supplement vitamins and nutrients as long as you are eating a "balanced" healthy diet.
While eating a healthy diet is crucial - it's one of the first steps of Biohacking, if you're sick, depressed, or unproductive you should optimize your diet first - it's not enough.
0:12 Myth: You Don't Need Supplements
2:00 Our Evolutionarily Novel Toxic Environment
4:47 Optimizing Mitochondria
5:40 Focus Supplements UK
7:26 Alpha GPC + Uridine
9:35 Berberine HCL
11:15 Caffeine + L-Theanine
13:25 CDP Choline (Citicoline) + Uridine
14:36 Diindolymethane (DIM)
16:44 Matcha Green Tea
19:19 Magnesium Taurate Blend
22:11 Rhodiola Rosea
23:03 Super Resveratrol
26:28 Tongkat Ali
28:08 The Problem with Multivitamins
30:32 Tolerance to Health Supplements
32:35 Smart Supplement Cycling
Read 🔖 Everything mentioned here (including infographic)
https://www.limitlessmindset.com/nutritionally-deficient-diet
Shop 🛒 Focus Supplements (UK/EU)
https://www.limitlessmindset.com/Focus-Supplements
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https://www.limitlessmindset.com/membership/secret-society
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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33 minutes in; hearing your guidance on cycling Nootropics and nutrition supplements. I have taken a variety of stacks but currently on choline bitartrate (yes it's cheap and not very good lol, need to invest in Citicoline again) but Haritaki powder, Lions mane, Cordyceps and magnesium bisglycinate. I will think how cycling these will benefit me :) I will try abstaining when I run out of said nootropics then try a variation
I will defo use focus-supplements at some point. Got a bit annoyed they don't have the powder format of some Nootropics I wanted to try, ie Lions Mane. Don't really want capsulated forms if I can get the powder! However, I have used Indigo-herbs several times for Lions Mane, Rhodiola and also Stinging Nettle Leaf. Thanks for bringing that vendor to my attention mate!
How could there not be any comments on here, what is wrong with people for gods sake! Jonathan, am about 10 mins into this podcast, have you heard the theory that weight loss is something like a ratio of 95% is what you eat, and the other 5% is exercise? I do think also that fasting is the way forward, makes so much sense yet this is not promoted as no money can be made from fasting! Except maybe fancy apps