While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 to discover your inner sanctuary of peace amidst life's chaos. Let this meditation help you access the calm that lives within you, no matter what's happening around you.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at lettingitsettle@michaelgalyon.com 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

hello@goodmessmedia.com

Learn more about your ad choices. Visit megaphone.fm/adchoices