The Off-Season: Smarter Recovery for Stronger Running
Description
In this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy:
-What it is
-Why it's important
-The temptation of skipping it
-How it makes you stronger, faster, and better
-What TO do during recovery
-How long recovery should last
-And normal changes and challenges to expect
We hope you find this helpful!
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