The Only “New Year, New You” Fitness Protocol You Should Follow
Description
Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?
In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work.
I discuss about:
- Why fad diets and excessive cardio do more harm than good.
- How to build a sustainable fitness routine with strength training.
- The importance of daily movement and proper rest for better results.
- How macro counting fuels your goals while letting you enjoy your favorite foods.
- A simple mindset shift to focus on how you feel rather than just how you look.
- A game-changing visualization practice to stay aligned with your future self.
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