In this rich, practical conversation, Rabbi Shoshana Meira Friedman—PDA adult, rabbi, and creator of the PDA Safe Circle—maps out a body-based way to understand PDA using her “safe circle” metaphor. We explore why capacity, not compliance, defines what’s truly “safe,” how trauma can sensitize antenna without being the cause of PDA, and what actually widens a nervous system’s circle.

Learn more about Shoshana:

1. Experience a free week in the PDA Safe Circle community


2. Download the PDA Safe Circle Coloring Book (for free!)


3. Follow Shoshana on Instagram

Additional Resources:

• Low Demand Course - a powerful 6 week course to learn the 6-step Low Demand approach and change your parenting journey! Enrolling now through September 15.


• Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free! 


• Why is everything with my kid so hard?: Take the quiz to find your first step forward!


• Low Demand Parenting Blog: a treasure trove of low demand wisdom

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The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!