In this powerful episode of Hope for Your Pelvic Floor, Claire Sparrow pulls back the curtain on why the traditional “just do your Kegels” advice is letting so many women down — and introduces the groundbreaking Whole Body Pelvic Health Method that’s changing lives around the world.

You’ll discover how this method goes beyond spot-fixing symptoms to address the true root causes of pelvic floor dysfunction — from prolapse and leaking to tight, hypertonic muscles. Claire shares how breath, posture, fascia, and the nervous system all play a role in your pelvic health — and why this whole-body, woman-centered approach works for all stages of life.

You'll also get a behind-the-scenes look at how this method is broken down inside the Whole Body Pelvic Health Membership, with guided pathways tailored to your individual needs.

🔗 In this episode:

✨ Say goodbye to quick fixes — and hello to lasting healing.

• Why Kegels aren't the full solution

• What makes the Whole Body Pelvic Health Method different

• The three pillars of pelvic floor restoration

• How your symptoms guide your healing path

• Why this method is for every woman, not just postpartum

• How to get started inside the membership

If you’re ready to feel hopeful, connected, and confident in your body again — this episode is your starting point.

👉 Learn more at

WHOLE BODY PELVIC HEALTH

PELVIC HEALTH CAFE