Our mind can be our worst enemy or a powerful ally. In this episode I share the power of your thoughts, and how to use the power of your mind for your benefit. You will be encouraged to observe your behaviours, thoughts, patterns and habits, and decipher what stays and what needs to be let go of.

I also speak about how important it is to cultivate habits that support you to create the life and wellbeing that you desire and deserve. I also set you a little challenge to document how you are spending and investing your time so that you can use this data to cultivate new habits, and let go of any that aren't serving you. 

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.