DiscoverMind TheoryThe Power of Holiday Traditions: How Rituals Shape Our Well-Being
The Power of Holiday Traditions: How Rituals Shape Our Well-Being

The Power of Holiday Traditions: How Rituals Shape Our Well-Being

Update: 2024-11-16
Share

Description

Why do holiday traditions bring us so much joy and comfort? In this episode of Mind Theory, we dive into The Power of Holiday Traditions and how rituals like decorating, gathering, and celebrating shape our well-being. We’ll explore how holiday rituals reduce anxiety, strengthen social bonds, and provide a sense of purpose and stability. Join us to discover the science behind why these cherished traditions mean so much to us and how they keep us connected to loved ones and our values.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Power of Holiday Traditions: How Rituals Shape Our Well-Being

The Power of Holiday Traditions: How Rituals Shape Our Well-Being

Randall Chesnutt