In this Episode, we are diving into the second part of my conversation with Zuzana Klimova, the author of The Sweet Spud on a Farm cookbook 

If you haven’t got a chance to listen to the first part where we talked about the effects of stress and childhood trauma on your health make sure you do but in this episode we’re switching gears a little bit, moving away from the dark part of the story and into the more positive ones. 

We talked about the power of gratitude, why it’s important to take responsibility for everything in your life, and we also find out more about Zuzana journey to full recovery. 

In this episode we cover:

- the number one psychological factor responsible for suicides
- NHS and why the Western approach to chronical illness is ineffective
- The importance of personal responsibility in both health and life
- The power of gratitude and how to shift your perspective

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• Zuzana Klimova, The Sweet Spud on a Farm:

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• Kaja Choma, @KajaChoma:

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