The Pursuit of Excellence, EP. 14 - Reflecting On The 'Build Better Habits Challenge'
Description
In this episode of The Pursuit of Excellence, Dave talks about the 'Build Better Habits Challenge' and his MyZone performance. Dave worked on four habits over the month of January. Two were personal development; Dave wanted to read more consistently and meditate at least five minutes a day. The other two habits revolved around health and wellness. He wanted to eat more vegetables and less processed carbohydrates, and at the end of the month his in body scan showed that he dropped his body fat percentage by 2%!
This is Dave's take on using the build better habits challenge worksheet. It held him accountable, and improved his health and wellness, through his discipline to work on his habits. His advice to you is to have a tracking sheet and be honest with yourself. Build the habits that will take you one step closer to your excellence.
Enjoy the episode!
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