This episode takes a slight departure from our usual content, but it's packed with valuable insights you won't want to miss. Joe sits down with Kenneth Scherdell, who achieved an incredible fifth-place finish in his age group at the CrossFit Games in 2022. Together, they dive into Kenneth's inspiring fitness journey, the power of consistency in personal growth, and his fascinating career as a killer whale trainer at SeaWorld. The conversation also explores the profound connection between physical, emotional, and spiritual well-being, offering takeaways that resonate on multiple levels.

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