Welcome to "Queens Unburdened," a heartfelt podcast dedicated to empowering women of color on their journey through mental health and personal growth. We are thrilled to guide you into the new year with positivity and purpose.

In this episode, we focus on how to start the year off right. We'll talk about the power of selecting a word for the year – a practice that can serve as your guiding star, helping to align your actions and intentions. Have you chosen your word yet? Let it be a beacon that lights your way through the year's challenges and victories.

We'll also dive into the art of goal setting. It's not just about dreaming big; it's about making those dreams achievable. That's where SMART goals come in – Specific, Measurable, Achievable, Relevant, and Time-bound objectives that can transform your aspirations into reality. We'll break down each component and how you can apply them to your personal and professional life.

But remember, this journey is not just about achieving goals; it's about nurturing your mental health and embracing self-compassion. We'll discuss how to balance ambition with self-care, ensuring that your pursuit of goals doesn't come at the cost of your well-being.

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