"You have to get sick of your own shit before you can make radical change. No shortcuts, no excuses."

Topics Discussed:

• Fertility burnout & emotional loops


• Radical self-awareness and inner frequency


• Energy and mindset shifts for conception


• Unlearning societal and personal expectations


• Practical joy-based strategies for fertility

Your nervous system is listening to every thought, every feeling—get out of the loop or it keeps running your life.

Hello, beautiful souls. Monica here... If you’ve ever felt like your fertility journey is a relentless hamster wheel, you’re not alone. In this episode, I continue part two of my conversation with Diane Flores as we dive deep into how emotional looping, control freak spirals, and toxic productivity can hijack your body’s ability to conceive. We’re talking about the cellular level, the stuff nobody else wants to tell you, where your joy, boundaries, and radical honesty are actually medicine.

We break down the real work: not just yoga, meditation, or the “full moon ritual” hype, but how to show up in your mundane life with presence, awareness, and self-love. Diane shares her own journey of letting go of the story that her value depended on perfection and performance, and how tiny shifts in mindset, movement, and energy recalibration can literally change your fertility.

This episode is for the women ready to stop white-knuckling, to stop comparing, and to start leaning into the magic of their own body’s wisdom. Expect laughter, tears, and some straight-up, unapologetic truth. Press play and let’s do this together—you’re not broken, you’re just human, and your next chapter is waiting.

The more you shift your inner frequency, the more the world around you starts to shift too.

Timestamps:

• 02:58 How to move past the negative loop and find joy in the mundaneness of life. 


• 06:26 The importance of unlearning old stories and creating a life that serves you. 


• 10:28 Diane on how she shifted her mindset through meditation, self-awareness, and radical honesty. 


• 13:27 Daily energy practices and check-ins you can adopt as foundational fertility work. 


• 18:17 The power of releasing control and how that impacts conception and relationships. 


• 25:14 Diane shares the lonely and difficult journey of motherhood and how it taught her the importance of investing in herself. 

Your reality is made up, but you are the creator—stop controlling, start leaning in, and watch everything respond. 

Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-real-block-to-fertility-success-breaking-free-from-control-stress-infertility-struggles-with-diane-flores-part-two 

Connect with Diane Flores:

• Health and Hot 7 Day Challenge- https://www.bossbitchradio.com/healthy-hot-challenge


• Instagram- https://www.instagram.com/dianeflores_ifbb_pro/


• Podcast: https://www.bossbitchradio.com/podcast

Let's Do This Together 💚

Monica

Message me DREAMS to access your free Fertility Breakthrough Session:

Email: monica@findingfertility.co [not .com 🤣]

Instagram: https://bit.ly/FindingFertilityIG 

YouTube: https://www.youtube.com/@findingfertility

TikTok: https://bit.ly/FindingFertilityTikTok 

🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.