Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional.

CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last. 

If you've ever wondered whether you "need" supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your sanity saver. Amanda breaks down the science, the red flags, and the reason FASTer Way will always stand for real results through real habits.

You'll also get the inside scoop on what's happening inside the FASTer Way right now—how we're keeping you moving, motivated, and supported through the holidays, plus everything you can expect from our biggest challenge of the year launching in January.

Because in the FASTer Way, we don't do starvation, shortcuts, or spammy sales tactics. We do integrity, energy, and results that stick.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Haven Hennessey: https://www.instagram.com/havenhenn/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss