Feeling constantly drained no matter how much sleep you get or how many tasks you tick off your list? You’re not alone — and you’re not broken. That bone-deep exhaustion you’re feeling isn’t because you’re not trying hard enough, it’s because your body is screaming for a break. In this episode, Jen dives into what’s really going on beneath the surface of your burnout. She unpacks why your to-do list isn’t the main culprit and how your nervous system, hormones, and adrenal glands are working overtime to keep you functioning. If you’re ready to stop blaming yourself and start truly understanding your fatigue, this one’s for you.

LINKS:

How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet

https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/

Feed Your Body

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Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

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Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

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Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

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