Feeling exhausted, inflamed, or stuck in survival mode as a business owner? This episode is a must-listen. I sit down with Benjamin Yim, a health coach and wellness entrepreneur, to uncover how gut health, hydration, inflammation, and lifestyle habits are silently sabotaging entrepreneurs—and what you can do today to take back your energy.

We dive into:

✅ The shocking link between gut health and brain fog

✅ Why most entrepreneurs aren’t “fat”—they’re inflamed

✅ How hydrogen water improves energy, focus, and longevity

✅ A beginner’s guide to fasting and grounding for busy founders

✅ Lifestyle hacks to lower inflammation without spending money

✅ How stress, sleep, and diet silently destroy performance

Whether you're an entrepreneur, 9-to-5 worker, or new parent trying to regain energy, this episode gives you a practical path to healing and thriving—without expensive supplements or trendy diets.

🎯 Keywords: gut health, entrepreneur fatigue, inflammation, hydrogen water, fasting, grounding, natural energy, anti-aging, productivity for business owners, longevity tips, health optimization

🔗 Follow Benjamin on Instagram: https://www.instagram.com/benyim33/

🔗 Follow Yesung on Instagram: https://www.instagram.com/yesungc/

🎙️ Listen now to reclaim your health and performance from the inside out.

**Disclaimer**:

Benjamin Yim is not a licensed medical professional, and the information shared in this episode is based on his personal experience and opinions. It should not be taken as medical advice—please consult a qualified healthcare provider before making any health-related decisions.