The Recipe for a Period®: Healing Hormones, Food Freedom & Getting Your Cycle Back with Cynthia Donovan
Description
In this empowering episode, Dr. Yang sits down with Cynthia Donovan, Registered Dietitian and founder of Recipe For a Period®, to explore the root causes of missing periods, how nutrition plays a crucial role in hormonal recovery, and why food freedom is essential for restoring your menstrual cycle and fertility. Cynthia shares her personal journey, debunks common myths around eating and exercise, and explains how her proven program has helped hundreds of women recover from hypothalamic amenorrhea (HA) and find true balance in their bodies.
Whether you’re trying to get your period back, improve fertility, or understand how to better nourish your cycle, this episode offers practical advice and deep insight into the healing power of nourishment, rest, and self-compassion.
🔗 Connect with Cynthia Donovan:
Website: https://www.periodnutritionist.com
Instagram: https://www.instagram.com/period.nutritionist/
Facebook: https://www.facebook.com/period.nutritionist
TikTok: https://www.tiktok.com/@period.nutritionist
* Sign up for a Period Recovery Strategy Call:
https://www.periodnutritionist.com/applyforcoaching
Resources for Audience:
* Recipe For a Period® Program
* HA Fact Sheet:
https://prodigious-knitter-1788.kit.com/dfdff8e4ae
Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:
Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/
Instagram: https://www.instagram.com/revive_qi/
TikTok: https://www.tiktok.com/@revive_qi
Website: https://www.reviveqi.com
United States
