The Revolutionary Role of Your Gut Microbiome with Jack Gilbert
Update: 2024-08-28
Description
Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert.
Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be the key to unlocking sustainable weight loss. Discover why your microbiome might be more powerful than your genes in determining your weight, and learn practical strategies to cultivate a diverse, healthy gut ecosystem that supports your weight loss goals.
Listen in and learn about:
- Why the bacteria in your gut could be more predictive of obesity than your genetics
- The surprising link between exercise and your microbiome
- How your microbiome influences hunger, cravings, and metabolism
- The truth about probiotics and prebiotics - which one should you really be taking?
- The "1% rule" for sustainable weight loss
- Why losing weight too quickly could backfire (and how your microbiome plays a role)
- The unexpected benefits of fermented foods for weight loss
- Professor Gilbert's personal diet tips for cultivating a healthy microbiome
Resources Mentioned:
Connect with Professor Jack Gilbert on LinkedIn here: linkedin.com/in/drjackagilbert
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
