#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health.

Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor’s Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes.

Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition

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Resources Mentioned

Dr. Mark Hyman: Website | Podcast | Instagram | X

• Book: Young Forever
  


• Sleep Master Class

The NOVA Food Classification System

The New England Journal of Medicine: Milk and Health

Environmental Working Group Guides

• The Dirty Dozen List


• The Clean Fifteen List


• Good Food on a Tight Budget

Function Health (Use code ALLHACKS100 to skip the waitlist)

Why We Sleep by Matthew Walker

Meditation Apps: Calm | Headspace

ATH Podcast

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Full Show Notes

(00:00 ) Introduction

(02:12 ) The Definition of Real Nutrition

(06:56 ) The NOVA Food Classification System

(11:36 ) How Much Does Food Being Organic Matter?

(14:07 ) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods

(16:11 ) The Role of Dairy in Nutrition

(21:44 ) The Protein Debate: Animal vs. Plant

(25:46 ) The Importance of the Gut Microbiome

(27:13 ) Efficient Ways to Structure Your Diet

(30:41 ) How the Timing of Your Meals Matters

(31:59 ) The Rise of GLP-1 Agonists

(38:47 ) The Most Common Nutritional Deficiencies

(40:25 ) Can Supplements Increase Nutrition?

(42:38 ) How Nutrition Impacts Mental Health and Cognitive Function

(46:37 ) Four Practical Habits to Improve Your Nutrition Intake

(49:28 ) Three Simple Ways to Optimize Your Nutrition

(50:30 ) Where to Find Dr. Mark Hyman

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