The Science of Reframing: A Powerful CBT Tool Every Coach Should Use
Description
Description: In this episode, we’re diving into one of the most effective, science-backed techniques you can use in your coaching sessions—cognitive reframing. Rooted in Cognitive Behavioral Therapy (CBT), reframing helps clients shift out of limiting beliefs and into more flexible, empowered ways of thinking.
You’ll learn how this simple yet powerful mindset tool can:
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Disrupt unhelpful thought patterns
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Reduce stress and emotional overwhelm
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Improve problem-solving and resilience
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Create immediate momentum in sessions
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Foster self-awareness and cognitive flexibility
I’ll walk you through a step-by-step framework for using reframing with clients—plus a real-life case example to show you exactly how it works in practice.
Whether you’re a new coach or an experienced practitioner, this is a foundational tool you can use every day to increase the impact of your coaching conversations.
Don’t miss this one—it’s short, actionable, and backed by decades of psychological research.
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