The Science of Staying Calm
Update: 2025-12-11
Description
What if you could stay calm no matter what life throws your way? In this episode, I break down why you lose control even when you know better and how to retrain your nervous system to stay grounded. You’ll learn how past programming shapes your reactions, why your amygdala hijacks your logic, and the simple tools I use to return to center fast. High performers don’t wait for clarity, they create it. This Mindset
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
University call will help you see your blind spots and your next level.
Grab your spot here 👉
https://www.coachwithrob.com/mindset-university-call-rob
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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