What if you didn't wait until January to make the changes you know you want and need to? What if you started now? They're a multitude of reasons why September is the perfect month for this full reset.

Kids are back to school. Routines and schedules are more fixed. We still have morning sunlight at our disposal. This is the time to anchor these incredible habits that lead the success we want. In today's episode, I'll explain the power of these little shifts like the ones above plus more and why September might be the true new year.

 

Time Stamps:

 

(1:00 ) Does This Sound Familiar?

(3:28 ) Redefining Structure

(8:18 ) Morning Sunlight

(12:38 ) September Is The True New Year?

(15:20 ) Procrastination Disguised As Planning

(18:30 ) Dopamine and Motivation

(21:54 ) The Power Of The Little Things

(23:55 ) Office Snack Cravings

(26:10 ) Fall and Evening Routines

(33:00 ) No More Waiting, Take Action

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.