Today's episode is jam packed with frameworks and information and was created to come back to a few times so save this and your future self will thank you. This is the time of year in school routines come back into your life and I don't want you to go another year without understanding some key principles when it comes to your wellness. We'll talk about the pattern that runs how we unconscious act, how to make Sunday your Monday, the consistency pillars, and much more!

 

Time Stamps:

 

(1:40 ) Jam Packed Episode

(2:17 ) The Pattern Interrupt

(3:30 ) Cue, Routine, Reward

(5:18 ) Your Top 3 Chaos Triggers and Audit Your Days

(7:19 ) Making Sunday Your Monday

(10:30 ) Your Nervous System Schedule

(12:16 ) The Consistency Pillars

(15:45 ) Mindset and Leadership Principles

(16:46 ) Your Standard Operating Procedure

(20:25 ) Food As A Strategy

(25:00 ) Strategic Movement

(28:26 ) The Prep Trifecta

(33:53 ) Availability For Rhythm

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.