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Tired? Same. Women today are immersed in self-improvement culture, driven by social media and wellness trends promising endless transformation.

From cold plunges to productivity hacks, the chase for a “better” self never stops. For some, it’s empowering: access to therapy, financial tools, and wellness has never been greater, and the language of “boundaries,” “manifestation,” and “side hustles” is now everyday. Yet the pressure to optimise everything can be draining, turning love and hobbies into boxes to tick.

Still, this movement has opened space for vital conversations about money, burnout, and mental health, all while raising the challenge of balancing growth with self-acceptance.

Where do you stand in the Self-Improvement Epidemic?

CHAPTERS:

00:50 — Hat Chat: Easter Bonnet energy, Jamiroquai vibes

01:49 — Staycay Diaries

03:10 — Red Hill Romantics

04:28 — Goldfish Brains

06:58 — On The Couch: Are we in a self-improvement epidemic

10:03 — Homework Hangover

16:26 — Maggie’s Greatest Hits: Ecstatic dance and hug therapy horrors

20:59 — Tully’s Toolbox: Kinesiology and a crystal in the clutch

22:25 — Red Flags in Wellness

25:02 — Actual Keepers

26:28 — Enoughness Moment

27:32 — Rest Without Permission

28:24 — Therapy Notes

34:32 — Listener Homework

36:47 — Scoop of the Week: Swift engagement

40:19 — Why We Care

44:27 — Saved and Shamed

If you enjoyed your Self Help(ed) session today, please hit subscribe, leave us a glowing review and follow us on socials at @selfhelpedpod.

You can find Maggie online at @maggiekellywriter and Tully over on @tee_smyth.

New episodes dropping every Thursday. #SelfHelpedPod

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Ts + Cs: Our very special SELFHELPED promotion is limited to 20% off Very Luxe Face Cream when you spend $25 AUD or more at gotoskincare.com using the exclusive promo code. Compliments are. (Nice glow.) Enter the code at checkout to redeem. Promo code is valid for one order per customer only. Offer cannot be used in conjunction with any other discount codes, but may be combined with other offers such as gift-with-purchase. Available from 12:01 AM AEST on Thursday, September 4, 2025 until 11:59 PM AEST on Thursday, September 11, 2025.