In today's episode, we explore the small but impactful practice of the six-second kiss to cultivate stronger emotional and physical connections with your partner. We'll discuss how this simple act, popularized by relationship expert Dr. John Gottman, can help you stay connected amidst the busyness of daily life. I'll share my personal experiences with the six-second kiss, including some surprising reactions from my partner.

Together, we'll delve into the many benefits of incorporating this practice into your relationship routine, from boosting oxytocin levels to reinforcing positive feelings. So, if you're looking to enhance intimacy and build a more connected relationship, this episode has something valuable for you.

Key Topics Discussed:

- The concept and origin of the six-second kiss

- How this practice enhances emotional and physical connection

- Personal experiences and reactions from incorporating the six-second kiss

- Benefits like reducing stress, breaking negative patterns, and fostering mindfulness and intention in relationships

Timestamps:

00:42 Benefits of the six second kiss for emotional connection

02:23 Physical intimacy and the release of oxytocin

05:49 Using the six second kiss to interrupt negative patterns and foster positivity

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