What if everything you thought you knew about sleep was wrong?

In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.

Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.

We explore:

🟠 Why you feel tired even after 8 hours of sleep

🟠 The real causes of insomnia and poor sleep quality

🟠 What to eat (and not eat) to improve sleep

🟠 How light, anxiety, social media, and overstimulation sabotage your rest

🟠 The definition of real sleep hygiene, and how to master it

🟠 What your brain actually needs to shut down and recover

🟠 The link between sleep, memory, hormones, stress, and mood

This isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of.

If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint.

Listen now and start sleeping like a baby.

To watch or listen to the full episode on your favourite streaming channel click here:

https://tm.lnk.to/ThrivingMindsDC!Acast

#thrivingminds #sleeping #sleepingbetter #wellbeing

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