Anja returns to the podcast to talk about her new book: Teaching Yoga For The Menstrual Cycle – An Ayurvedic Approach

Vici chats to Liz about writing, music, & the importance of rest for survival and creativity.

Sandy chats to Liz about what it’s like to run one of London’s most iconic buildings.

Happiness in dark times.

Liz and Bryce discuss fitness fads, some of them are great and some are just plain ridiculous!

Liz and Lorna chat about yoga and mental health.

Liz discusses her thoughts on her way to work in the car.

Liz and Jo chat about the benefits of home education

Min from Fitness Theory talks about what it's like to open a brand new gym 8 months before a pandemic.

Hannah Dalton and Liz chat about inspirational women and leadership

Viv Vella from AuthenticQ returns to talk about resilience.

Guillaume chats to Liz about the reality of adoption.

Freddie Oliver chats to Liz about his passion for his fitness and shares tips for good mental health.

Michael Nelson-Cole chats to Liz about his UK based Chinese Martial Arts school.

The Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep

The Sleep Season: Anja Brierley Lange from Yoga Embodied tells us how Ayurveda methods can help improve sleep

The Sleep Season: Sandrine Olmi from Savoir Fayre talks about how nutrition can effect sleep.

The Sleep Season: Liz chats to Hannah a sleep consultant

The Sleep Season: Liz chats to Selina Evelyn from Sleep and Flourish

Bryce Dunn from Cre8 Fitness talks about health and fitness.