This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier.

Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD.

🔗 Read / Listen more: https://smartadhd.me/14

In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brilliant Dr. Tamara Rosier. We'll explore why those of us with ADHD feel emotions more intensely and uncover practical strategies to manage these intense emotional states.

Dr. Rosier brings her expertise to the table, sharing fascinating insights like the 'swimming pool' analogy for understanding emotional episodes. Together, we'll uncover why our brains might be working against us and how we can take control of our emotional wellbeing.

🎙️ In this episode:

00:00 Introduction to Emotional Dysregulation in ADHD 

00:35 Meet Dr. Tamara Rosier 

01:32 Understanding Emotional Dysregulation 

09:26 The Swimming Pool Analogy 

14:18 Strategies for Managing Emotions 

19:24 Sharing Pool Stories 

24:53 Empathy and Emotional Regulation 

27:31 Conclusion and Resources 

🕺More about Dr. Tamara Rosier

Dr. Tamara Rosier is a leading expert in ADHD and the founder of the ADHD Center of West Michigan. With a Ph.D. in Education and a passion for helping individuals navigate the complexities of ADHD, she's dedicated to providing practical strategies and support. Dr. Rosier is also the author of "Your Brain’s Not Broken," a book that offers insights and hope to those living with ADHD. She has over 20 years of experience as an educator, coach, and speaker, making her a trusted voice in the ADHD community.

Connect with Dr. Tamara Rosier:

Website: https://www.tamararosier.com/ 

X/Twitter: https://twitter.com/tamararosier 

LinkedIn: https://www.linkedin.com/in/tamararosier/ 

Instagram: https://www.instagram.com/tamararosier/ 

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/14

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/ 

X/Twitter: https://www.twitter.com/iagdotme 

YouTube: https://www.youtube.com/ianandersongray 

LinkedIn: https://www.linkedin.com/in/ianandersongray/ 

Instagram: https://www.instagram.com/iagdotme 

Threads: https://threads.net/@ianandersongray