In this episode we had the pleasure of interviewing Pat Caron from the Trail Animals Running Club (based in Massachusetts) and the founder of Move Free. Pat, a professional mountain ultra trail athlete, shared insights and stories from his impressive career and involvement in the trail running community.

Key Highlights from the episode include:

• TARC Stone Cat Trail Festival:  Pat reminisces about the Stonecat race and how TARC saved this iconic event held in Willowdale State Forest in MA, from extinction.  
• Record Holder for 100-Miler: Pat proudly holds the record for the fastest 100-mile races by a 19 and 20 year old, showcasing his exceptional endurance and dedication to the sport.
• Hale Reservation & The Frozen Yeti Race: Pat discusses the unique challenges of running in the Frozen Yeti Race at Hale Reservation, a test of both physical and mental fortitude in winter conditions.
• Trail Running and Mountain Biking : Pat notes, “Where there’s good MTB, there is good trail running,”  highlighting the synergy between mountain biking and trail running communities.
• TARC's Don’t Run Boston Race: He shares his experiences participating in and the significance of the Don’t Run Boston race, a counter-cultural trail running event.
• TARC's Spring Classic & Fall Classic Races: Pat highlights the excitement and camaraderie of the Spring and Fall Classic races, key events in the local trail running calendar.
• ECTA (Essex County Trail Association):  The importance of organizations like ECTA in maintaining and advocating for trail access and preservation is underscored.
• Group Runs: Pat mentions the sense of community fostered by TARC group runs at Great Brook Farm and Blue Hills, inviting listeners to join in.
• Motto: “No Trail Animal Left Behind”: Pat emphasizes the inclusive nature of the Trail Animal Running Club, where every runner, regardless of ability, is supported.
• Hidden Gems New England Races:  The Ghost Train Rail Trail Races,  A staple in the New England trail running scene, Pat shares memorable moments from the Ghost Train Rail Trail races.  Also mentions of the Bold Coast Bash Trail Race in Maine and the The Connecticut Ultra Traverse (CUT) 112 mile race.  Pat describes the allure of these races, known for their stunning scenery and challenging courses.
• Move Free: Pat discusses founding Move Free, its mission to promote wellness and active lifestyles, and the unique experiences offered at their running retreat

Last but not least, try some Lark Fine Foods with "EnduranceDad" promo code.  A special offer for Father’s Day.

Tune in to this episode for an inspiring conversation with Pat Caron, where his passion for trail running and dedication to the community shine through. Whether you're a seasoned ultra-runner or new to the trails, Pat's insights and stories are sure to motivate and inspire you.

Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.