In this engaging episode, Host Len May delves into the transformative journey of Clifford Stephan, a triathlete, health enthusiast, and advocate for a balanced lifestyle. Clifford shares his unique philosophy on training, his relationship with alcohol, and the importance of living life aligned with personal and physical well-being.

From triathlon prep strategies that challenge conventional overtraining norms to insights on navigating the role of alcohol in modern social life, this episode offers practical advice for anyone looking to improve their mental and physical health. Clifford also introduces the concept of a "Booze Vacation"—a period of mindful abstinence to recalibrate health, performance, and mindset.

Key Takeaways:

Triathlon Philosophy: Why training smarter—not harder—paves the way for success.

Nutrition and Longevity: Clifford's evolution in dietary habits and the role of lean muscle preservation after 50.

Alcohol and Wellness: How regular alcohol use affects sleep, stress, and overall health, and the life-changing benefits of taking a "Booze Vacation."

Personal Growth: Clifford's inspiring story of overcoming societal norms to redefine health and happiness.

ABOUT LEN MAY

Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics.

Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/

#EverythingIsPersonal #HealthTransformation #BoozeVacation #WellnessJourney #MindsetShift #HealthyLifestyle #AlcoholFreeLiving #FitnessMotivation #TriathlonTips #LongevityGoals #PersonalGrowth #OptimiseYourLife #HealthAndWellness #LifeAfter50 #SelfImprovementJourney #HealthyHabits #PerformanceMindset #HealthyChoices #FitnessJourney #PodcastHighlights #LenMay #CliffordStephanEndoDNA: EndoDNA offers a tailored health and wellness experience
through DNA analysis, empowering users with insights on nutrition,
lifestyle, and supplement choices based on their genetic profile. The
company has achieved rapid traction, serving over 7,000 customers across
16 countries, securing relationships with top wellness providers like
BellaVitta HRT Clinics, and actively engaging in clinical studies with
institutions such as Harvard Medical.

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Connect with host, Len May, on IG