Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive.

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Topics Discussed

• 00:02:36 - What is the The DUTCH test


• 00:06:38 - Hormone disruptors and birth control


• 00:09:58 - Estrogen and testosterone


• 00:13:10 - Cortisol and progesterone patterns 


• 00:18:27 - Fasting for women


• 00:25:56 - Fasting protocols 


• 00:27:16 - Keto and fat burning


• 00:29:02 - Fasting frequency and your hormones 


• 00:33:52 - Food recommendations for ovulation 


• 00:36:11 - PMS cravings  


• 00:37:58 - Fasting lengths and breaking your fast


• 00:39:31 - Building muscle while fasting 


• 00:41:57 - Gut health and fasting 


• 00:45:25 - Gut health and hormones  


• 00:46:04 - Nature’s carb 


• 00:50:08 - Doing health in a women’s way 


• 00:51:17 - What wellness looks like to Dr. Mindy