Unlocking the Truth About Gout with Spiro Koulouris | Health After 30 Podcast🎙️🦶 

In this compelling episode of the Health After 30 podcast, host Alana Bonnemann welcomes Spiro Koulouris—gout expert, author, and advocate—to uncover the real truth about gout, a condition that affects millions worldwide. 

Spiro shares his personal journey, from the shock of his diagnosis to transforming his painful experience into a mission to educate and empower others. He breaks down what causes gout, key warning signs, and the critical role of diet and lifestyle in managing and preventing painful flare-ups. 

💡 In This Episode, You'll Learn: 

✔️ What gout is and why it happens 

✔️ Common triggers behind painful attacks 

✔️ How diet impacts uric acid levels 

✔️ The best (and worst) foods for gout prevention 

✔️ Why hydration, exercise, and lifestyle choices matter 

✔️ How stress and sleep influence gout flares 

Meet Our Guest: Spiro Koulouris

A gout patient-turned-expert, Spiro Koulouris is the author of "Gout and You" and the creator of gout-focused resources dedicated to helping others prevent and manage this often misunderstood condition. Through his website, books, and community outreach, Spiro provides science-backed education, dietary strategies, and lifestyle solutions to help people take control of their health and live pain-free. 

Don’t miss this insightful and actionable conversation—tune in now! 🎧🔥