In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health.

 

Discover the common causes behind magnesium deficiency, such as inadequate intake, poor absorption, and high stress levels. Dr. Jockers emphasizes how these deficiencies can significantly impact your well-being and contribute to chronic health issues.

 

Learn practical tips to optimize your magnesium levels through diet and supplementation. Dr. Jockers shares the best dietary sources of magnesium and recommends specific supplements to enhance brain function, energy levels, and sleep quality.

 

In This Episode: 

 

• 00:00 Introduction to Magnesium Deficiency

• 02:46 Deep Dive: The Truth About Magnesium Deficiency

• 04:07 Magnesium's Role in the Body

• 07:45 Common Signs and Symptoms of Magnesium Deficiency

• 10:51 Addressing Magnesium Deficiency

• 14:48 Optimizing Magnesium Levels

• 17:47 Best Forms of Magnesium Supplements

• 21:30 Conclusion and Final Thoughts

 

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

 

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

 

 

“Magnesium is essential for over 600 biological functions, including energy production and mood regulation."

- Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

Resources:

• GetLymphHelp.com/jockers

• PuralityHealth.com and using promo code DRJ at checkout

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/