The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

Update: 2024-08-18

Description

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:

- The Truth About Menopause and Weight Loss

- The Blood Type Diet

- How Your Genetics Impact How Many Calories You Burn

- Our Favorite Sources of Fiber

- And More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...

2024-12-2201:08:57

Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

2024-12-1501:09:06

Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

2024-12-0801:05:18

I'm Running for President....

2024-12-0101:04:59

Mastering Your Emotions and Becoming a Conflict Resolution Ninja

2024-11-2401:06:52

Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

2024-11-1701:09:45

Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

2024-11-1001:24:42

The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

2024-11-0301:11:21

How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

2024-10-2701:01:23

How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

2024-10-2001:17:18

HUGE Red Flags to Look Out For in Fitness and Nutrition

2024-10-1401:09:05

What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...

2024-10-0701:04:41

Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

2024-09-2956:23

The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...

2024-09-2201:04:10

Part 2: All The Advice I Wish I Could Give My Younger Self...

2024-09-1557:20

Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman

2024-09-0801:12:24

All the Advice I WISH I Could Give My Younger Self...

2024-09-0156:03

Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

2024-08-2501:01:17

The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

2024-08-1854:50

COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?

2024-08-1101:11:39

00:00

The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

#box-pro-ellipsis-173488502447244{-webkit-line-clamp:2;}The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

Jordan Syatt

The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...