The Truth About Muscle Fibre Types

Update: 2023-02-12

Description

Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridiculous training protocol recommendations. The truth about muscle fibre types is not hidden and not complicated; but it seems to have been completely overlooked. So I try to explain it in simple terms to show how irrelevant it is.

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The Truth About Muscle Fibre Types

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The Truth About Muscle Fibre Types

Damon Hayhow

The Truth About Muscle Fibre Types