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In this episode, I share what I am learning about the vagus nerve. This is such an important nerve in our body and I want to learn how to get this thing that is so important, as healthy as possible. 

Join me as I talk about how we can do simple things to bring our autonomic nervous system back to balance. 

Just an FYI...this episode is a mess. I am trying hard to keep up with my normally high standards but I feel like right now it would not get done if I did. So I am pushing through this hard part so that I can keep growing as a podcaster and as a human. Thanks for showing up for me and giving me grace. 

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Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

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