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Do you ever notice the running commentary in your head—those persistent thoughts saying you're not good enough, wealthy enough, or capable enough? These limiting beliefs form invisible barriers that keep us from living our fullest lives, often passed down through generations as protective mechanisms that no longer serve us.

In this illuminating episode, I dive deep into the power of our words—both spoken and unspoken—and how they literally shape our reality. "Where we put our focus, where we put our intention, energy goes," I explain, revealing why constantly affirming what we don't want actually creates more of the same. This isn't just spiritual theory; our bodies physically respond to these thought patterns, affecting our health and wellbeing on multiple levels.

I share personal reflections about finding greater freedom in my forties, where the paralyzing concern about others' opinions gradually transforms into acceptance and alignment with purpose. When we're caught in worry spirals, we can't hear the "soft whispers" of spiritual guidance trying to reach us through our heart and intuition. The solution? A simple return to heart-centered awareness.

This episode also delivers an urgent message about environmental toxins affecting our subtle bodies, with practical guidance on using regular salt baths as a powerful detoxification practice. Combined with quiet meditation, this creates a dual approach to cleansing both body and spirit.

Try placing the simple affirmation "Good things are happening" where you'll see it throughout your day. This isn't toxic positivity—it's a conscious interruption of negative thought loops that keeps us aligned with possibility rather than limitation.

Have you struggled with negative self-talk or limiting beliefs? Share your experience in the comments or tag me on Instagram @AngelReikiJourney. Together, we're creating a community that uplifts rather than divides, remembering that we're never truly alone on this sacred journey.

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Sacred Soul Sisters Podcast

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