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What if the healing journey isn't about reaching perfection, but about remembering who you've always been? Root cause therapy practitioner Jenna Smith joins us for a profound conversation that will transform how you view emotional freedom and authentic living.

Jenna's story begins with familiar struggles—an eating disorder, alcohol dependency, and the crushing weight of perfectionism. But when motherhood cracked her wide open, she experienced a spiritual awakening that forever changed her perspective. "Everything was crisper," she recalls of the morning after her breakthrough, "like when you put glasses on after taking them off."

Through her powerful blend of root cause therapy, Reiki, and instinctive meditation, Jenna guides us to understand why our past continues to live in our present. She explains how unprocessed emotions become compounded in our bodies, creating patterns that can persist for decades until we create the space to heal them.

The conversation takes an especially powerful turn when Jenna reminds us that "you cannot heal your way out of being human." True healing isn't about eliminating difficult emotions but developing the capacity to move through them with greater ease. It's about recognizing when we're spiritually bypassing—using work, food, scrolling, or other distractions to avoid feeling—and instead creating safety to process our emotions completely.

For anyone struggling with generational patterns or wondering why they keep repeating the same cycles despite their best intentions, this episode offers both compassion and practical wisdom. Jenna shares how subtle shifts in language and perception can transform our relationship with ourselves, replacing harsh self-judgment with the unshakable self-love we all deserve.

Whether you're just beginning your healing journey or have been walking this path for years, this conversation will remind you that integration—not perfection—is the ultimate goal of transformation. Take a deep breath, open your heart, and allow these insights to guide you back to wholeness.

https://naturallyempoweredliving.com/root-cause-therapy/

Learn Jenna's story, copy the link below and place in your browser

https://naturallyempoweredliving.practicebetter.io/#/6783cd18a24e64558c340109/bookings?r=67a23ed8eb2944f42cea62a1&step=services    

https://www.instagram.com/naturallyempoweredliving/

Jenna's Podcast:

https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691

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