Do you usually just take a bite of food without considering the transition to eating? 

Join me as I share exactly what I do before each meal and why it's so important!  Ritual is essential when it comes to food if we want it to feel embodied, connected, and joyful.  Try this practice on and see how it transforms your mealtime!  I also hope you love the analogy I share in this episode.

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Private coaching is the most efficient, nuanced, and supportive way to go about incorporating sustainable practices into your experience of food.  

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