The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

Update: 2024-06-29

Description

Chris and I go over a bunch of stuff in this one

The difference in lengthen and stretch

Why activation is more important than force production

Why we don't debate people and why it would solve zero

Why edema and swelling will still be present in most studies (conflating the hypertrophy measurements)

Why frequency matters

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Max Strength vs Max Hypertrophy

2024-11-1002:00:01

The volume meta regression - lengthened partials - SMH study

2024-10-2602:12:24

Why neuromechanical matching is REAL and determines prime movers

2024-09-2202:15:29

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

2024-09-0801:50:38

New biceps study and why you lose muscle very fast

2024-08-2502:11:43

Why eccentrics WILL NOT "build a lot of muscle"

2024-08-1101:36:04

The new advanced exercises book and why motor unit recruitment is the key to gains

2024-07-2801:57:09

Bret Contreras and lengthened partials

2024-07-1303:36:07

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

2024-06-2902:34:50

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

2024-06-1502:07:18

Tempo, Pauses, Isometrics and isoholds...

2024-05-1801:52:47

HOW cardio can kill your GAINZ

2024-05-0402:21:53

What's the best split for weekly net stimulus?

2024-04-2002:30:26

Breaking down Henselmans' Hypertrophy Model

2024-04-0701:59:51

Empty milk jugs and motor unit recruitment

2024-03-1402:12:44

Q&A #1

2024-03-0102:16:03

The model for predicting muscle growth

2024-02-1702:15:59

The principles of hypertrophy EVERY EDUCATOR should understand

2024-02-0202:42:59

What is the range of effective reps for hypertrophy?

2024-01-1901:47:05

The plateau flowchart - How to understand if you're at one, and how to overcome it

2024-01-0501:46:14

00:00

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

#box-pro-ellipsis-173178044578845{-webkit-line-clamp:2;}The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

Paul Carter

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production