There are two versions in which we show up.

At our best, we are patient, loving, kind, courageous, forgiving, curious, and empathetic to the needs of others. We have an attitude of learning and growth.

In our highest and best version of being, we value the self, know our worth, and contribute to life and others.

This is referred to as the higher self.

Showing up as your highest self means operating and living life in communication with a higher level of consciousness, without the restraints of limiting beliefs.

And then there is the other side of the coin.

In this state, we are emotionally reactive, stagnated, closed off to any new information, argumentative and operating in victim mode. This is a contracted and closed off energy space.

This is referred to as the lower self.

We also have free will.

In this episode of the podcast. you'll have an opportunity to reflect on which self you are choosing to spend most of your time operating from.