The problem with…walking

Update: 2022-06-10

Description

In this episode I dig into why walking is not enough to rehab an injury and why you need to rehab at the edges of your competency.

Comments

In Channel

Caring is not enough

2022-07-1721:48

The cost of doing business.

2022-06-1617:05

The problem with…walking

2022-06-1012:06

Core muscles are not core muscles

2022-06-0311:20

Stop using motivational quotes.

2022-05-3014:01

The problem with…CrossFit

2022-05-2217:06

The problem with….Physiotherapy

2022-05-1714:20

Do you own your position?

2022-05-0112:04

Stop overthinking…

2022-04-2813:53

Tendon health…it’s simple…not easy

2022-04-2615:18

Intensity…sometimes throttling back might help you to look better naked…

2022-04-2414:40

Take a breath

2022-04-2215:38

The 4 ingredients to rehab

2022-04-1913:12

Consistency is key

2022-04-1814:18

You don’t have a weak core…

2022-04-1410:14

Rehab is strength training….change my mind.

2022-04-1215:08

What is Pain?….French Bread!!

2022-04-1014:27

If you’re injured…don’t stop!

2022-04-0712:11

When you’re out of pain is when the magic happens!

2022-04-0610:27

Intro to Beyond movement

2022-03-1026:15

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#box-pro-ellipsis-176147058585695{-webkit-line-clamp:2;}The problem with…walking

The problem with…walking

Fred Lait

The problem with…walking