So many of us suffer from feelings of overwhelm so often...and yet we're still so bad at dealing with it.

In this episode I explain:

 - why I find even the term overwhelm so utterly unhelpful
- the most common response I see from us mums when faced with overwhelm
- why that response absolutely doesn't work
- and what to do instead.

Hint...the word 'do' in that last sentence was a total red herring and absolutely part of the problem.

In this episode I mention

- My brand new free masterclass on this very subject coming soon.  You can register for more info AND receive a special 'stop pause breathe' thank you gift on this link here.
- My free Rewilding Motherhood Facebook community where I go live every week
- Coming to find me on Instagram as Courage & Chamomile