TheRunningIrishman: S.4 E.16: I'M BACK DOING SESSIONS & LONG RUNS!!!
Description
In this solo episode of the podcast I give you all a HUGE update on how both my running and injuries have progressed. Since the team came back together after summer I have been doing both the sessions each Tuesday and Saturday as well as doing 10k+ long runs with them. I'm still doing the stretches and strength work my physio gave me as weel. In this episode I also let you all know how my fitness is coming along. The gym is also still a huge part off my training so make sure to listen all the way through the epsideo to find out how my gym work is going. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Patreon: Patreon.com/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
TheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!: https://youtu.be/T9Nke5MEaF0
United States
