I find myself ruminating on things I need to process that have happened in my life or events that are happening in the world, and if I don't, I have a hard time moving past them and onto the next thing. Getting into therapy and enveloping myself in this form of healing has helped incredibly. Learn how I process my thoughts in this episode, and I'd love to learn how you process yours. Leave a comment on Spotify or Youtube! 

I'll be dropping solo episodes as well as episodes with guests, via audio and video! Watch the video here - https://www.youtube.com/@makingmepod

POD CORNER - Podcast Recommendation https://www.npr.org/podcasts/510318/up-first 

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