Things I Do as a Type A Freak to Feel Hot & in Control
Update: 2025-07-26
Description
Discover why I refrain from drinking, frequently delete apps, and choose to wear the same outfit weekly. This episode delves into building a routine that protects energy, reduces distractions, and maintains focus without experiencing burnout. It's not about productivity but alignment.
In this episode, learn about:
- Why I never fully trust my brain
- My 'toddler rewards' system
- How I eat, dress, and exercise without decision fatigue
- The transformative power of digital minimalism
Take what resonates and leave the rest. Embrace a quieter, freer way to live.
00:00 : Intro
01:37 : I wasn't always like this
02:46 : Managing energy
04:33 : Task batching
05:37 : Day-to-day systems
14:17 : Outro
#routine #energyprotection #digitalminimalism #alignment #typeA #decisionfatigue #personalgrowth #self-care
See show notes: https://inlet.fm/denee/episodes/6862d172c25935bacb2101cd
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