Welcome back to The Journey Podcast in this episode we dive deep into men’s mental health and the challenges so many are facing today. In the first half of 2025 alone, the numbers show a heartbreaking reality: most of those lost have been men. Our goal with this conversation is to remind every man out there—you are not alone. September is Mental Health & Awareness Month, and in this episode we open up about the struggles men face, the weight of silence, and how relationships can impact emotional well-being. From friendship to family to romantic partnerships, the way we connect deeply shapes our mental health journey.

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