They say life begins at 40. But is that just a feel-good phrase… or does the data actually support it?

In this episode of Demographics Decoded, we explore one of life’s most pivotal—but often misunderstood—stages: midlife.

And this conversation isn’t just for those in their 40s or 50s. Whether you’re just starting out, in the thick of your career, or thinking about what’s next, understanding what happens in this phase of life can help you plan better, lead better, and live with more purpose.

Why? Because midlife is often when things come to a head — financially, emotionally, and socially.

It’s a time of transition, reflection, and, for many, reinvention. It’s when people start to prioritise meaning over milestones, and often finally have the tools and freedom to shape life on their own terms.

So whether you’re approaching your 40s, already there, or watching friends or parents navigate it, this episode will help you better understand the demographics, psychology, and power of midlife — and how it shapes our lives and our society.

 

Takeaways 

·         Life satisfaction often follows a U-curve, dipping in midlife.

·         Midlife is a time for re-evaluation and self-discovery.

·         Millennials are experiencing midlife differently than previous generations.

·         Individuation involves confronting one's shadow self.

·         Financial pressures can delay the transition into the second half of life.

·         Divorce rates tend to spike during midlife.

·         Midlife can be a time of increased financial comfort.

·         The second stage of life is not strictly tied to age.

·         Self-reflection is crucial for personal growth in midlife.

·         Understanding demographic shifts can inform life planning.

 

Chapters 

00:00 Introduction to Midlife and Its Significance

02:56 The U-Curve of Happiness and Midlife Crisis

05:29 Millennials and the Shift in Life Stages

07:49 The Process of Individuation and Self-Discovery

10:41 Demographic Changes and Their Impact on Midlife

13:05 Divorce and Re-evaluation in Midlife

15:57 Financial Awareness and Planning in Midlife

18:37 Entering the Second Stage of Life

20:19 Conclusion and Reflection on Midlife

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