DiscoverGood Morning Cape Town with Lester KiewitThree Good Things’ Exercise - boost your mental well-being
Three Good Things’ Exercise - boost your mental well-being

Three Good Things’ Exercise - boost your mental well-being

Update: 2025-01-02
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As the new year begins, many set goals for physical health, but what about mental well-being? John Maytham speaks clinical psychologist Mark de la Rey discusses the "Three Good Things" exercise—a simple technique shown to improve happiness and reduce depression. He explains how focusing on positive daily experiences can have lasting benefits, and how we can easily incorporate this practice into our routines for a healthier mind in 2024.

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Three Good Things’ Exercise - boost your mental well-being

Three Good Things’ Exercise - boost your mental well-being

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