Three Ways to Boost Your Energy Levels
Description
In this episode of the System Saved Me™ Podcast, I had the pleasure of speaking with Allison Jordan, the owner of Better Belly Therapies. We took a deep dive into the often-overlooked connection between energy levels and gut health, particularly for those of us managing chronic illness or fluctuating energy capacities.
TIMESTAMP
00:00:00 - Welcome to the System Saved Me Podcast
00:00:32 - Introducing Allison
00:01:33 - Defining Energy
00:02:35 - The Energy Highway
00:05:19 - Identifying Energy Limitations
00:07:47 - Mindset Shift on Energy
00:09:47 - Three Ways to Increase Energy
00:10:57 - Identifying Physical Energy Drains
00:12:46 - Psychological Energy Factors
00:20:30 - Biochemical Energy Issues
00:32:26 - Conclusion and Resources
LINKS
Better Belly Therapies Website
United States
